Nico 2 You Blog

Besides the ability to concentrate on one thing , which is the main point of meditation, the second main thing that's so important in yoga is managing to keep the right posture. That's how Gisele Bundchen keeps her amazing body in shape: yoga till you start sweating like a pig! And if you think that keeping a good posture for an hour or so is easy, you obviously haven't tried it. It's not comfortable at all, especially if you're sitting on a sturdy surface. And just imagine how hard would it be to maintain a head standing position on the floor; your arms would go numb in seconds (because lets face it: you probably aren't exactly the most muscular type) and you'd feel so sore the next few minutes. That way you're definitely not keeping your concentration in place, and definitely not developing love for yoga. For what it matters, you can only start hating the whole experience and give up on the peace of mind meditation brings. No worries though, there...

Becoming a parent is one of the most wonderful things in life, but we have all been in situations where we have felt hopeless and afraid of not being able to be the best parent in the world. How to become the best parent in the world is the question many parents have been asking around, and the Parenting Course by Nicky Lee has all of the answers. Available online, the Parenting Course by Nicky Lee consists of series of five sessions designed to help you build a strong relationship with your kids and raise your kids without raising your voice. Nicky and Sila Lee are the perfect couple and most qualified people for the job as they have been in marriage for more than 30 years, and have four kids and three grand kids. The course is easy to run, especially with the available DVDs. It is based on Christian principles and can be extremely helpful for parents both with or without Christian faith and faith in the church. Nicky and Sila Lee have worked with many couples and families ...

The Australian road rules require bike riders to have front white light and rear red light visible at 200 metres when riding at night. This is extremely important as road users/drivers need to see riders, especially at night, which means that bike lights are the most effective visible tool for bikes. Today, the Australian market is overwhelmed with different types of bicycle lights, but you must choose ones that are waterproof and visible at 200 metres. This can be achieved if you buy for a reliable online store that can offer you superior quality bike lights at affordable prices. The best way to choose high quality lights for your bike is if you look for waterproof and rechargeable LED lights that will save you the hassle of replacing old batteries. To help you ease your decision, take a look at our pick of the best bicycle lights. JETBeam BR10 GT USB Rechargeable 900 Lumen LED Torch With Bike Mount The best thing about this lights is that you can use it eit...

Whether a beginner or a professional, there are some things you need to know before cruising the streets or skate park. Besides learning to skate, having quality skateboarding clothes is of vital importance if you want to feel comfortable while skating. What's more, they need to fit perfectly to your body and must be made of high quality material. With that on mind we have gathered together a list of the most important skateboarding clothes you need to own and how to choose the right ones. Apparel Have a look at the most popular types of skateboarding apparel you need to own. Pants – Since skating is related to falling down, you must invest in quality pants that will offer you a lot of protection from the cement. With that on mind, jeans are a great option, but you can also find other types of pants made from thicker materials. You just need to go online, find a reliable store that offers high quality skating bottoms and enjoy in their comfiness. S...

Hugh Jackman, a.k.a. X-Men's Wolverine, is one mean machine in the movie; ribbed, muscled to perfection, looking strong and powerful with no extra gram of fat on him! Think he owns it to steroids or other chemistry? Far from that. Hugh Jackman is among those celebrities who know exactly how important it is to have a well-regulated training session by all means: effort, load and heart rate so that you can get in the zone that will deliver you the desired results. Key element here is heart rate, and not by accident. Your heart rate is your guideline during your training; it shows you exactly how hard you should push in order to start burning that layer of fat. And the best way to know and follow your heart rate is by using an exercise heart rate monitor ; a small device you can place on your hand and wear it like a watch all the time if you want to. Thanks to the fast development of technology, these small gadgets today are very much like actual watches; all fancy-looking, prac...