Meditation Cushions For Better Posture
Besides the ability to concentrate on one thing , which is the main point of meditation, the second main thing that's so important in yoga is managing to keep the right posture. That's how Gisele Bundchen keeps her amazing body in shape: yoga till you start sweating like a pig! And if you think that keeping a good posture for an hour or so is easy, you obviously haven't tried it. It's not comfortable at all, especially if you're sitting on a sturdy surface. And just imagine how hard would it be to maintain a head standing position on the floor; your arms would go numb in seconds (because lets face it: you probably aren't exactly the most muscular type) and you'd feel so sore the next few minutes. That way you're definitely not keeping your concentration in place, and definitely not developing love for yoga. For what it matters, you can only start hating the whole experience and give up on the peace of mind meditation brings. No worries though, there&