Leading a sedentary lifestyle can have detrimental effects to overall health and wellbeing. However, when you have a 9 to 5 job that requires you to sit at your desk and respond to emails, organize worksheets, plan business meetings and complete many others office tasks, spending long periods in a seated position is hard to avoid. Some of the health problems that can occur due to prolonged static sitting include back pain, poor posture, joint pain, cardiovascular disease, to name a few. Many office workers have the habit to slouch their body while working on the desk and this position puts more pressure on the back and neck, thus leading to pain, stiffness and reduced range of motion. One of the main reasons why poor posture is so prominent in the modern office it the impractical design of office furniture that fails to provide the desired level of comfort and efficiency that is needed for creating a healthy and productive work space. That's why more and more business owners are