Nico 2 You Blog

We live in a fast paced world where stress and fatigue have become integral parts of everyday life. The modern worker spends a lot of time in a seated position working in front of a computer and a sedentary office job can often lead to back pain, reduced range of motion and tensed muscles. If you don't take some time to relax and unwind, stress, back pain and other culprits of modern living can really take a tool on your health. There are many ways to de-stress and put both your body and mind at ease after a long and busy day. Due to the numerous health benefits it provides, emotional and physical stress relief being just some of them, soaking in a hot tub has become a popular method of relaxation among many Australians.   The fact that warm water has healing properties has been known for centuries. Using water for healing and relaxation purposes is a practice known as hydrotherapy. Enjoying a relaxing hot bath was a common practice in the Roman Empire. Constructed to p...

Reaching your body goals requires dedication and extensive training. Going to the gym regularly and eating a healthy balanced diet can help you shed off those extra kilos and begin your journey to becoming a healthier and happier version of yourself. Eating foods that contain essential nutrients and are rich in vitamins and minerals is one of the best ways to get the energy needed for extensive training. There are many dishes that are both healthy and filling to provide gym goers with more energy both before and after each workout. However, in the fast paced world we live in today finding time to prepare special meals every single day can be hard. That's why many fitness enthusiasts and avid gym goers opt to buy pre workout supplements online which are rich in nutrients necessary for building strong and healthy muscles. When taken together with a healthy diet, these supplements can effectively enhance your performance. The main reason why fitness enthusiasts deiced to buy pre...

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Leading a sedentary lifestyle can have detrimental effects to overall health and wellbeing. However, when you have a 9 to 5 job that requires you to sit at your desk and respond to emails, organize worksheets, plan business meetings and complete many others office tasks, spending long periods in a seated position is hard to avoid. Some of the health problems that can occur due to prolonged static sitting include back pain, poor posture, joint pain, cardiovascular disease, to name a few. Many office workers have the habit to slouch their body while working on the desk and this position puts more pressure on the back and neck, thus leading to pain, stiffness and reduced range of motion. One of the main reasons why poor posture is so prominent in the modern office it the impractical design of office furniture that fails to provide the desired level of comfort and efficiency that is needed for creating a healthy and productive work space. That's why more and more business owners are...