What You Should Wear in Bed for a Good Night's Sleep

women's sleepwear

It is no secret that a good night's sleep is important for the repair and rejuvenation of cells through the body. When you have a bad night's sleep, the next day you will probably be dragging at work, having trouble concentrating, feeling out of it and may even have a slower reaction time to that car stopping in front of your while driving.

Getting a good night asleep takes more than just scheduling a consistent bedtime. Creating the right sleep environment (taking into account the light, temperature, and more) is essential for a full night of sleep. Another important factor: what you wear to bed. Comfortable sleeping clothing is essential for a restful sleep. Many women agree that a night dress for ladies is the ultimate in comfort for sleeping.

Night dress for ladies is available in various fabrics including cotton, nylon spandex, polyester and many more materials. Every woman has a different option about the material they are most comfortable in. Bellow, I've listed the different materials available so you can decide which one is
right for you.

Cotton
If you are after a lightweight and soft to the touch material, cotton night dress for ladies may be the option for you. Another benefit of this material is it is also breathable. This allows for air circulation which in return minimize the chances of irritation on the skin. The downside of cotton is that it does a poor job of insulating and may make you cold if worn in a cooler climate without adequate blankets. Cotton night dresses for ladies may also not be a good option if tend to experience night sweats - it is not much effective at wicking away moisture.
Silk
Silk night dresses have magical thermoregulator properties. They can keep you cool when you are hot and warm when you are cold. However, silk is an expensive material and may require dry-cleaning. It is also slippery, which means it may move around your body while you sleep,

Flannel
 For the colder months, a night dress made from this soft fabric may be just what you need. In addition to being comfortable, flannel also provides warmth and breathability, so it can help you stay toasty without overheating.

Bamboo
A fabric made with fibres of the hearty plant, bamboo feels soft and silky on the skin. Thanks to its natural moisture-wicker properties, it keeps you at a comfortable temperature. It also features hypoallergenic and anti-bacterial properties that are beneficial for allergy sufferers. Last but not least, it is 100% biodegradable, a great advantage if you are eco-friendly.

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