Adjustable Height Workstation Desks - Improve Your Health and Productivity

Many still don't know but spending long hours sitting in the same fixed posture is no good for the body and can even cause damage in the long term. An adjustable height workstation desk can make a big difference in helping you work more healthily and productively as well as relieving discomfort. 

The great thing about sitting and stand working is it allows you to work in a number of postures that can't be achieved while sitting. The wide variation of movement keeps the body more active and healthy. Using an adjustable desk can make you more focused, energetic and alert on your daily tasks. Taking the fact you will be able to move, this desk can even help you burn some calories and live longer. Below are the amazing benefits you will experience by using an adjustable height workstation desk.

Improved Blood Circulation

The average fixed desk height in Australia is 68cm to 76cm. These desks are known to limit movement below the waist and can even result in some degree of blood pooling in the thighs or quadriceps. Adjustable desks allow the body to varies its positions from sitting to perching to standing throughout the day, hence increasing the blood flow and nourishment to your muscles.

Reduced Musculoskeletal Discomfort

A study reported that computer workers after just 3-5 weeks using a height adjustable workstation had substantial decreases in musculoskeletal pain. Moreover, the study found that the majority of the participants preferred height adjusted desks instead of fixed height desks. In conclusion, when people stand for a period of their workday, they simply feel better.

More Calories Burned

In addition to helping you avoid the health pitfalls of sitting all day a height adjustable workstation also help you burn calories. According to a calorie-burn calculator, an 80-kilos person burns around 970 calories during the course of a seven-hour workday. Using an adjustable desk, the same person burns around 1260 calories, meaning there is an increase of 290 calories. If you are trying to manage or lose weight, the calories can really add up. 

Longer Life

Another study reported a direct link between the amount of time people spend sitting and mortality rates. The study showed that mortality rates for women who worked in a sitting position for more than 6 hours per day increased by 37%.

Enhanced Mental Acuity and Better Mood

Various studies have reported that workers that use a height adjustable desk take fewer breaks, hence are more productive. Moreover, significant improvements in mental concentration and overall wellbeing were noted between the participants.

Height adjustable workstations are becoming more and more popular in workspaces, and this change is benefiting more and more workers. Implementing a height adjustable desk in your workstation is the perfect way to create a healthier and more productive work environment.