Life Can Be Sweet Without Sugar
We must admit that sugar is taking a big part of our diet. In the rush to finish all the work task and home errands, we often fail to pay attention to what we actually intake with the foods we consume on a daily basis. Usually, all kinds of sweets, pastries, biscuits and soft drinks take part in our cozy afternoons and nights spent in front of the TV and computer. In such moments we are not aware of the amount of sugar we intake and the damage we cause to our health with that. You may say that you watch what you eat and do not consume sugar-loaded foods and drinks. Sorry to disappoint you, there aren't healthy sweeteners in your favourite fruit yogurt, cereals and granola bars, instead there are big amounts of refined sugar added in your favourite healthy foods, much more than you could imagine. Moreover, there is sugar in foods you couldn't imagine that contain sugar. In particular, you consume sugar when eating canned soup, tomato sauce, salad dressing and ev...