The benefits of yoga are unquestionable. It is a method that is more than 5000 years old. However, in the Western world this holistic discipline was popularized in the recent few decades, as people began to research and learn more about the amazing health benefits.
In brief, yoga has been shown to provide an array of health benefits, including but not limited to: increased strength, flexibility and agility; improved memory; normalized body weight; reduced physical pain; better breathing; normalized blood pressure; better mental health and reduced risk of many diseases.
However, to get the most out of your yoga routine, you need to do your best to perform the exercises included properly. And to achieve and maintain proper alignment you need the right equipment items or popularly known as yoga props. It is the yoga strap one of the essential yoga props along with the yoga bolster, wedge and pillow.
A yoga strap is a belt-like piece of equipment item, which is made of materials such as cotton and hemp. When it comes to choosing yoga straps Australia yoga experts point out that for achieving correct yoga posture while maintaining proper alignment, a smooth strap that doesn't rub against your skin is a must.
When it comes to yoga straps Australia yoga fans say that it is the yoga prop that has an indispensable role in performing stretching and twisting poses as well as for safe and effective performing of difficult poses which include body parts such as upper back and shoulders. To illustrate, here are three yoga poses for which you can use a yoga strap and achieve the best results from your yoga exercises.
- Padahastasana – It is a standing pose that includes bending forward and reaching the toes. If you can't reach your toes normally, the strap can help you. Just take the strap and wrap it over your toes and start bending slowly while holding it. It will help you stretch your back gently and align your spine correctly.
- Paschimottanasana – This is one of the most difficult sitting position for beginners. It requires bending forward while sitting on the floor and reaching the toes. Using a yoga strap will help you achieve correct alignment of your spine even without reaching your toes. Even though this seems to be a simple pose, for many yoga practitioners, aside of beginners this pose can be quite a challenge. If you are one of them, don't hesitate to get your yoga strap.