Wednesday, March 9, 2016

Is an Exercise Heart Rate Monitor a Worthy Investment?

Hugh Jackman, a.k.a. X-Men's Wolverine, is one mean machine in the movie; ribbed, muscled to perfection, looking strong and powerful with no extra gram of fat on him! Think he owns it to steroids or other chemistry? Far from that. Hugh Jackman is among those celebrities who know exactly how important it is to have a well-regulated training session by all means: effort, load and heart rate so that you can get in the zone that will deliver you the desired results. Key element here is heart rate, and not by accident.


Your heart rate is your guideline during your training; it shows you exactly how hard you should push in order to start burning that layer of fat. And the best way to know and follow your heart rate is by using an exercise heart rate monitor; a small device you can place on your hand and wear it like a watch all the time if you want to. Thanks to the fast development of technology, these small gadgets today are very much like actual watches; all fancy-looking, practical and functional.


You may think that buying an exercise heart rate monitor is a waste of money, but according to examples like Hugh and Lauren Graham it's a very good idea:

“My latest trick is to wear a heart-rate monitor when I’m lifting…I never let the rate dip below 140. It’s full-on.” - Hugh Jackman

Here are the facts that support your decision to buy a heart rate monitor:

Get in the fat-burning zone – fast!


The main goal for many people who turn to exercising is to lose weight, and losing weight has it's math; you should push your body to the right amount of stress so that it actually starts burning the fat you have instead of just sweating like a pig. According to Lauren Graham's trainer, you should get in the zone of reaching 60 to 85 percent of your maximum heart rate – the zone where your body is actually burning fat for energy. When you know how hard you're pushing yourself, you'll know whether you can expect any results or not.

Monitoring cardiovascular and physiological stress


Stress is good till a certain point. Crossing that borderline is simply dangerous. An exercise heart rate monitor measures and monitors both cardiovascular and physiological stress showing you exactly when should you slow down or stop entirely. The point is to practice and develop your endurance and physical condition while burning fat, not collapse and die of soreness.

Understand the process


You should learn how to measure your heart rate properly. And when you do learn how to do it, do  not compare yours with anyone else's, because you simply may be fitter than the person you're comparing to. So, start measuring your heart rate starting early in the morning and pay attention to special moments like when you're exercising, riding a bike or running; in those situations you  should compare your heart rate with the heart rate you have when you're not active. That's your guideline for how far can you push.

Bottom line, your heart rate matters a lot for achieving the desired effect for your physical appearance, and it really doesn't cost that much to be considered an expensive investment.

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