There are no doubts that practising yoga is one of the best ways to relief your body from pain and stress. It is an activity that does not require a lot of equipment. All you need is a little bit of your time and just a few basic props that have the role to help you get through different postures. When speaking of yoga props we cannot go further without mentioning the yoga blocks. Yoga blocks, also known as yoga bricks are one of the widely used props in yoga. The main function of these pieces of equipment is to help beginners and experienced yogis to get into different postures that otherwise, they will find difficult to do.
Yoga blocks are available in a variety of sizes, shapes, and materials. The materials used for blocks are bamboo, wood, foam and even cork. The most common shape of blocks is rectangular but you can also purchase some other models like square, circular and even ones that are shaped like head and neck support. When making a purchase, keep your personal requirements and needs in mind. According to yoga experts, for beginners are better to start with standard size and once they improve their flexibility they can start experiment with other shapes and sizes.
When it comes to material, yoga blocks made of foam are the most popular because they are widely available, they are not expensive and are easy to store. On the other hand, if you want to enjoy flexibility the block made of cork is your best choice but if you are looking for stability then opt for wooden yoga block.
Why you, as a beginner should consider of buying a yoga block? Because you have a lack of flexibility and there will be plenty of postures you cannot make at the beginning. The yoga block is the piece that will help you feel comfortable while performing the exercise while helping you to improve your body alignment. With yoga blocks, you can align, stretch and strengthen your body without causing much strain to the other muscles.
Depending on the posture you need to make, you can place the block under your hands, feet or even under your seat helping you to achieve the right position without much effort. The main goal of these pieces of yoga equipment is to help you find freedom when performing a specifically difficult posture, especially those that require the lengthening of the spine. They are also helpful when you need a little push or lift to reach your feet or to open your chest.
You are still hesitant whether to buy yoga block or not? Read these yoga block advantages, we are sure you will make the right decision.
- They improve the alignment of your body simply by offering you a support.
- Great for reducing the distance between your body and the ground.
- Your body will experience less stress and strain, especially in difficult postures.
- The block will help you modify postures according to your personal convenience helping you increase the flexibility.
- There is a reduced risk of injuries and straining your muscles.
- With the help of blocks, you will easily hold on to difficult postures for a longer time.
For more interesting articles, please visit Ways to Make the Best of Your Yoga Mat.